Anyone else struggle with the "macro vs. micro" noise in oil?

Been trading $WTI for a bit now, mostly intraday or very short-term swings. I try to keep an eye on the bigger picture – OPEC+ announcements, global demand forecasts, that kind of thing. But then you get a rig count report, or a surprise inventory build, and suddenly the price is doing the opposite of what the macro narrative suggests.

How do you guys filter out the daily noise without missing the forest for the trees? Is it just about picking your timeframe and sticking to it religiously, or is there a trick to weaving in the bigger picture without getting whipsawed by every data release? Feel like I'm constantly second-guessing whether I'm looking at a temporary blip or a genuine shift.