Learning the Ropes: Question on Trailing Stops in Choppy Markets

Still trying to figure out the best way to handle trailing stops, especially when markets are acting like a toddler on a sugar rush. I've found myself getting whipped out of positions by what felt like random noise, only for the price to then go exactly where I thought it would. Are you guys adjusting your trailing stop percentages based on recent volatility, or is there a smarter way to set them without giving up too much profit potential in these chop-fests? How do you factor in current market conditions when deciding on your exit strategy?