มือใหม่ครับ พยายามทำ Journal ให้มากกว่าแค่ R:R

I'm in a similar boat! I've been wondering if adding things like position sizing relative to my account or how many trades I make within a certain timeframe could help. Have you considered looking into those kinds of metrics?

You're on the right track by logging emotional states. To make it more quantitative, try to identify specific triggers for those emotions. Were you nervous because you deviated from your plan, or because the price action was unexpected in a certain way? Analyzing those deviations can lead to clearer insights than just the feeling itself.

It's a great question, and definitely a common sticking point. Beyond just R:R, have you thought about tracking win rates for different setups or market conditions? Seeing how your 'nervous' trades perform compared to your 'confident' ones could give you some actionable insights.