New to the forum, quick question on market open vol

Hey everyone, just joined. Been mostly swing trading, focusing on daily and weekly charts. I've started trying to catch some intraday moves, mostly in $ES_F and $NQ_F, but the first hour after the open is just...something else. The speed, the fakeouts, the sheer volume. I feel like I'm constantly getting chopped up or chasing. What's your general approach to that initial volatility? Do most of you wait for it to settle, or do you have specific setups you look for in that chaos?