New here, reflecting on chasing breakouts (and getting chopped)

Hey everyone, new to the forum. Been trading for a couple of years now, mostly discretionary, a mix of equities and a bit of forex. Still finding my feet, honestly, and always looking to learn from more experienced folks.

One of the biggest lessons I've had to learn the hard way, and keep re-learning it seems, is the danger of chasing breakouts. You see that strong candle, the volume picking up, and the FOMO kicks in, right? My mind starts shouting 'this is the one!' and I jump in, often right into the teeth of resistance or just before a pullback. I've been chopped up so many times doing this, especially on things like $AAPL or $TSLA when they're making a run. It's often followed by me moving my stop a couple of times, trying to give it 'just a bit more room,' only to see it reverse harder and hit me for a much bigger loss than if I'd just stuck to my initial plan or, even better, waited for a more confirmation or a better entry on a retrace. It's a classic overtrading scenario for me, and something I'm actively trying to iron out of my process. Always interested to hear how others manage that impulse.