New here - question on trade journaling discipline

Hey everyone, just joined up. Been trying to get more consistent with my trading lately, mostly focused on forex pairs like $EURUSD and some indices. One area I'm really trying to nail down is journaling. I know it's crucial, everyone says so, and I get why it's important for identifying patterns and improving, but man, the discipline is tough. I start strong for a few days, then life happens, a couple of busy trading sessions, and next thing I know, I've skipped a week.

For those who've been at this for a while, how do you genuinely integrate it into your routine so it sticks? Are there specific tools or methods that made a difference for you in making it a non-negotiable part of your process?