还有其他人觉得坚持写交易日志很难吗？
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我已经尝试坚持写交易日志好几个月了，但每次都坚持不了一两周。我明白 为什么 要写——记录哪些有效，哪些无效，情绪等等——但如何让它成为一个日常习惯感觉不可能。我尝试过不同的应用程序、实体笔记本，甚至只是一个基本的电子表格。感觉更像是一件苦差事，而不是一个学习工具。我是不是想太多了？你们是如何做到长期坚持的？
4 comments · 1 points
BSu/bilal.sharma·5d
Totally get it. My trick was to keep it super minimal at first. Just entry, exit, and one sentence on the reason. Added more fields as it became routine.
PRu/priya97·5d
It's definitely a common struggle. Perhaps try simplifying your entries initially – just the core metrics and a quick note on the setup and outcome. Once that's consistent, you can gradually add more detail. Sometimes less is more when building a new habit.
KAu/kaitoyang·5d
Completely get this. Maybe try simplifying the journal to just 3-4 key data points per trade initially? Easier to stick with when it's less of a commitment.
TUu/tunde95·5d
I think many of us have been there. It sounds like you understand the value, so perhaps simplifying the entries could help. Instead of an exhaustive log, maybe just focus on a few key metrics and a quick note on the trade thesis and emotional state immediately post-trade.
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