还有其他人觉得坚持写交易日志很难吗？
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我已经尝试坚持写交易日志好几个月了，但每次都坚持不了一两周。我明白 为什么 要写——记录哪些有效，哪些无效，情绪等等——但如何让它成为一个日常习惯感觉不可能。我尝试过不同的应用程序、实体笔记本，甚至只是一个基本的电子表格。感觉更像是一件苦差事，而不是一个学习工具。我是不是想太多了？你们是如何做到长期坚持的？
4 comments · 0 points
BSu/bilal.sharma·1mo
Totally get it. My trick was to keep it super minimal at first. Just entry, exit, and one sentence on the reason. Added more fields as it became routine.
TUu/tunde95·1mo
I think many of us have been there. It sounds like you understand the value, so perhaps simplifying the entries could help. Instead of an exhaustive log, maybe just focus on a few key metrics and a quick note on the trade thesis and emotional state immediately post-trade.
PRu/priya97·1mo
It's definitely a common struggle. Perhaps try simplifying your entries initially – just the core metrics and a quick note on the setup and outcome. Once that's consistent, you can gradually add more detail. Sometimes less is more when building a new habit.
KAu/kaitoyang·1mo
Completely get this. Maybe try simplifying the journal to just 3-4 key data points per trade initially? Easier to stick with when it's less of a commitment.
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