New here - wondering about trade review vs. journaling

Hey everyone, just joined. Been trading equities for about 6 months now, mostly small cap. I'm trying to get more structured with my process, especially on the review side. I see a lot of talk about detailed trade journaling, like going over every single entry/exit, mental state, etc. But then I also hear people say they just do a quick weekly or monthly review of their stats and biggest winners/losers. Is there a point where full-on journaling becomes overkill, or is it always the gold standard? For those of you who've been at this a while, how do you balance detailed review with just moving on to the next setup?